Monthly Archives

August 2019

3 Years in Halesworth

Three years ago I decided to move my two Pilates Reformers into a larger space in The Cut and expand into a fully equipped Pilates Studio.

Today the studio is open 6 days a week with monthly Sunday workshops with close to 100 regular members, many attending classes 2 or 3 times a week.

In such a quiet and rural area, with little footfall, I am so proud of the community the Studio has created in Halesworth.

Offering the local community quality Pilates classes in a caring and supportive environment has been my goal since the beginning.  Keeping all class sizes between 4-6 people enables all of our team to supervise closely, ensuring all members work towards real and accountable progress.

With a varied timetable of complimentary classes with a strong Pilates base and an online booking system to suit your schedule, a full and rounded exercise week can be achieved by all our members, whatever you age, goals and time restraints.

Last year we rebranded to Pilates Studio Suffolk and brought in our wonderful and highly experienced teachers Emma Hodson and Rich Woodall, taking regular Matwork and Yoga classes and recently Louise to run Sunday aerial yoga workshops which has been a popular addition to the studio.


Aerial Pilates for Muscular Back Pain

The Aerial swing is so versatile and so safe to use that it provides an ideal exercise for treating a multitude of pain issues throughout the body.

Most back pain is musculoskeletal and a result of daily living, poor posture and weak muscles….

This workshop is for those of you struggling with daily or recurring back pain. We will use the decompression spine elements of the swing along with releases, stretches and specific back strengthening work to elongate, mobilise, stretch and strengthen all the back muscles….

Sunday 20th October.  10am – 12pm.  The Dance Studio, The Cut, Halesworth, Suffolk

Click here to book.  Suitable for all ages.

Please note this is only suitable for muscular back pain.

Aerialates Workshop




Due to the popular demand of our recent Sunday Aerial workshops we are delighted to add another to our summer programme.

Aerialates takes your Pilates workout to the next level. Explore familiar exercises but in the Aerial swing. Transferring what you know about Pilates into the swing gives you extra access to the benefits that Pilates has on the body, on decompressing the spine and increasing circulation to the whole body and mind which gives you improved cognition, and a more flexible, strong and able body with increased energy levels.

This workshop will also appeal to those who enjoy a TRX strength suspension type of workout.
Sunday, 25th August. 10am – 12pm


Book here