Meet the Team


With 20 years in the fitness Industry, Millie has worked freelance and in Suffolk . Starting as a Group Exercise Instructor in village halls and around the country, to helping people with their fitness goals as a Personal Trainer.

The Studio expanded in 2017 and is her latest venture. Passionate about providing a much needed Studio and quality teaching for the local people.

Millie believes Pilates is the basis of movement and will improve everyones quality of life.




Rich got into the practice when he realised that his body and his mind were often in different places, as much as his thoughts and his feelings of happiness were too.

His Vinyasa classes are both dynamic and relaxing. He introduces a modern approach to yoga with movement, strong holds, and flow, whilst fully embracing tradition and its awesome philosophy.

He’s a true believer that yoga is for everyone. We just have to give it a try!




Emma is a Mat Pilates, Total Barre and Ante/Postnatal instructor.

Emma truly believes the phrase ‘you’re only as young as your spine is flexible’ and is been passionate about helping people achieve a flexible spine and all the other rehabilitative benefits of Pilates with Mat and Barre classes.

Emma is STOTT Mat, Total Barre Ante/Postnatal and Trigger point qualified.

Join Emma for her Post Natal Pilates class every Thursday at 10am in the Studio.