Aerial Pilates for Muscular Back Pain

By August 25, 2019 No Comments

The Aerial swing is so versatile and so safe to use that it provides an ideal exercise for treating a multitude of pain issues throughout the body.

Most back pain is musculoskeletal and a result of daily living, poor posture and weak muscles….

This workshop is for those of you struggling with daily or recurring back pain. We will use the decompression spine elements of the swing along with releases, stretches and specific back strengthening work to elongate, mobilise, stretch and strengthen all the back muscles….

Sunday 20th October.  10am – 12pm.  The Dance Studio, The Cut, Halesworth, Suffolk

Click here to book.  Suitable for all ages.

Please note this is only suitable for muscular back pain.

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