Due to the popular demand of our recent Sunday Aerial workshops we are delighted to add another to our summer programme.
Aerialates takes your Pilates workout to the next level. Explore familiar exercises but in the Aerial swing. Transferring what you know about Pilates into the swing gives you extra access to the benefits that Pilates has on the body, on decompressing the spine and increasing circulation to the whole body and mind which gives you improved cognition, and a more flexible, strong and able body with increased energy levels.
This workshop will also appeal to those who enjoy a TRX strength suspension type of workout.
Sunday, 25th August. 10am – 12pm