People often ask me exactly what my Zenga Yoga Flow class entails.
Practised on the Reformer, ZEN•GA is based on Four Mindful Movement Principles: breath, support, yield and flow.
ZEN•GA™ is a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness. ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it.
ZEN•GA focuses on core stability, stamina and resilience. Benefits include improved strength, enhanced elasticity and a more youthful, resilient and fluid body.
My ZEN•GA workshops will help to improve circulation, mobility and balance. We will work on enhancing total body awareness while heightening mental clarity and focus, through the power of movement.
Why not come and try a class with me, Fridays 1.30pm – all are welcome.