Gong Meditation is a very ancient form of sound therapy from Asia where the Gong is played in a therapeutic way.
The sound vibrations emitted by Gongs send signals that are interpreted at the energetic, biological & emotional levels, directing the cells to develop in a homeostatic rather than unbalanced manner.
Gongs bring an intense sense of well-being & re-stabilise the balance of energies.
“It’s a cleansing process for the subconscious mind.
~ Dr. Michelle Hebert
COMING SOON!!!
£29
© 2019 Pilates Studio Suffolk | New Cut, Halesworth, Suffolk IP19 8BY
Website Design by Start Up Active
A slower paced Barre class focussing on technique without the cardio elements of Booty Barre and Bbareless.
All the upper body sculpting, conditioning and Yoga flow elements of Booty Barre and Bbareless with a stronger emphasis on Pilates Matwork.
Booty Barre
A fusion of Pilates, Yoga, Fitness and Ballet –. Unlike other barre classes, Booty Barre incorporates both high-intensity cardio intervals and upper body exercises, using hand held weights.
Bbarreless
Classic barre exercises have been adapted to be performed in the centre of the room either standing or on the floor, challenging the core for balance and total body sculpting.
Pilates Barre
A slower paced Barre class focussing on technique without the cardio elements of Booty Barre and Bbareless. A stronger emphasis on Pilates Matwork.
BBarreless is about connecting your mind to the body, so that you not only strive to move with precision but also have fun!
Classic barre exercises have been adapted to be performed in the centre of the room either standing or on the floor, challenging the core for balance and total body sculpting.
Dancers have performed floor barre for generations giving them the strength to move with elegance and helping to create a defined, lean body.
The Millie Dobie Pilates Studio is set up with the best high quality STOTT PILATES Reformers.
Invented by Pilates founder Josef Pilates, the Reformer is a bed like frame with a series of attachments that can be modified to suit each individual and their specific needs or fitness goals. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways and all kinds of variations. In other words, the reformer can train many parts and dynamics of the body in so many different ways with just one relatively sleek piece of equipment.
The Reformer is excellent to help with rehabilitation from Injury or general wear and tear, especially for the lower back and is suitable for all levels of fitness.
We offer a range of Reformer classes ranging from beginner to intermediate incuding Zenga Yoga Flow.
Our Reformer classes are limited to just 4 people.
ZEN•GA™ is a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness. ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. ZEN•GA is based on Four Mindful Movement Principles: breath, support, yield and flow.
ZEN•GA focuses on core stability, stamina and resilience. Benefits include improved strength, enhanced elasticity and a more youthful, resilient and fluid body.
Our Supervised Studio classes have been created for those clients looking to work semi-independently on their own personalised program.
Programs include mat work, use of the Arc Barrel, Cadillac, Ladder Barrel, V2Max Frame and Reformer.
Classes are limited to just 3 people and are usually for clients who have experience of training with Millie privately.
*COMING SOON*
A fabulous class allowing all clients to experience how exercises differ on each piece of Pilates Studio Equipment. Working on the Reformer, Cadillac, Split Pedal Chair, and all of the barrels, Arc, Spine Corrector and Ladder Barrel and how each one can be modified appropriately.
A great prerequisite class to Supervised Studio ensuring some familiarity on all equipment.
Some Pilates experience required, if none a private hour training session with Millie would needed before attending.
Maximum of 5 clients.
With just three swings in the studio we will be exploring ways to adapt matwork with the use of the swing.
Our small equipment matwork class is a mixed ability matwork class, suitable for all levels of fitness, exploring the endless options of small equipment and mat Pilates.
Classes are limited to just 6 people.
Private Pilates training with Millie is customised to meet your unique needs. From postpartum fitness to injury rehabilitation, Millie will work with you to create a programme that is customised to meet your needs and enables you to meet your personal health and fitness goals.
Our private studio is fully equipped with the latest Pilates equipment including Reformers, a Cadillac and various other training aids, and training times are flexible to suit you. As a fully trained Stott Pilates instructor, and with over 18 years of experience in the industry, Millie offers a wealth of knowledge to her clients.
Not only will Millie offer you one-to-one training in the studio, but you will also receive prescriptive exercises, specific to your needs and goals to carry out at home, and advice on different complimentary therapies to help you achieve your needs and goals.
This class is based around pure flexibility, relaxation and stress release. Using different methods to free the body a fusion of pilates yoga and other ways of stretching and releasing tightness and tension throughout the body. Suitable for all levels.
Halo Training is a multi-functional and three-dimensional exercise program that incorporates the science of core-integrated bodyweight training with the use of the Halo Trainer.
The program teaches exercises that follow unique progressions or regressions designed to increase functional strength and stability for a client at any level of condition from rehab through to athletic performance training.
Our Pilates Barre class is designed to sculpt and tone the body using a combination of Calisnetics, Pilates, yoga and ballet.
Classes are limited to just 6 people.
View our studio and find out more about the Pilates classes that we offer.
Hear feedback from some of our clients.
See some of our equipment in action.
Contact us to find out more.
A Vinyasa class with Rich from livebyyourheartyoga. Classes are both dynamic and relaxing. Rich introduces a modern approach to yoga with movement, strong holds, and flow, whilst fully embracing tradition and its awesome philosophy.
Start your journey to a healthier, happier you today. Book a consultation with Millie to see how Pilates and Fitness training can help you
