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All the upper body sculpting, conditioning and Yoga flow elements of Booty Barre and Bbareless with a stronger emphasis on Pilates Matwork.[/vc_column_text]
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A fusion of Pilates, Yoga, Fitness and Ballet –. Unlike other barre classes, Booty Barre incorporates both high-intensity cardio intervals and upper body exercises, using hand held weights.
Bbarreless
Classic barre exercises have been adapted to be performed in the centre of the room either standing or on the floor, challenging the core for balance and total body sculpting.
Pilates Barre
A slower paced Barre class focussing on technique without the cardio elements of Booty Barre and Bbareless. A stronger emphasis on Pilates Matwork.[/vc_column_text]
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Classic barre exercises have been adapted to be performed in the centre of the room either standing or on the floor, challenging the core for balance and total body sculpting.
Dancers have performed floor barre for generations giving them the strength to move with elegance and helping to create a defined, lean body.
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The Millie Dobie Pilates Studio is set up with the best high quality STOTT PILATES Reformers.
Invented by Pilates founder Josef Pilates, the Reformer is a bed like frame with a series of attachments that can be modified to suit each individual and their specific needs or fitness goals. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways and all kinds of variations. In other words, the reformer can train many parts and dynamics of the body in so many different ways with just one relatively sleek piece of equipment.
The Reformer is excellent to help with rehabilitation from Injury or general wear and tear, especially for the lower back and is suitable for all levels of fitness.
We offer a range of Reformer classes ranging from beginner to intermediate incuding Zenga Yoga Flow.
Our Reformer classes are limited to just 4 people.
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ZEN•GA™ is a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness. ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. ZEN•GA is based on Four Mindful Movement Principles: breath, support, yield and flow.
ZEN•GA focuses on core stability, stamina and resilience. Benefits include improved strength, enhanced elasticity and a more youthful, resilient and fluid body.
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Programs include mat work, use of the Arc Barrel, Cadillac, Ladder Barrel, V2Max Frame and Reformer.
Classes are limited to just 3 people and are usually for clients who have experience of training with Millie privately.
*COMING SOON*
A fabulous class allowing all clients to experience how exercises differ on each piece of Pilates Studio Equipment. Working on the Reformer, Cadillac, Split Pedal Chair, and all of the barrels, Arc, Spine Corrector and Ladder Barrel and how each one can be modified appropriately.
A great prerequisite class to Supervised Studio ensuring some familiarity on all equipment.
Some Pilates experience required, if none a private hour training session with Millie would needed before attending.
Maximum of 5 clients.[/vc_column_text]
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Classes are limited to just 6 people.[/vc_column_text]
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Our private studio is fully equipped with the latest Pilates equipment including Reformers, a Cadillac and various other training aids, and training times are flexible to suit you. As a fully trained Stott Pilates instructor, and with over 18 years of experience in the industry, Millie offers a wealth of knowledge to her clients.
Not only will Millie offer you one-to-one training in the studio, but you will also receive prescriptive exercises, specific to your needs and goals to carry out at home, and advice on different complimentary therapies to help you achieve your needs and goals.[/vc_column_text]
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The program teaches exercises that follow unique progressions or regressions designed to increase functional strength and stability for a client at any level of condition from rehab through to athletic performance training.[/vc_column_text]
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Classes are limited to just 6 people.[/vc_column_text]
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Hear feedback from some of our clients.
See some of our equipment in action.
Contact us to find out more.[/vc_column_text]
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